Essential reading

August 25, 2020

Dear Western Medicine

It’s time you meet the powerful herb Rhodiola rosea. Rhodiola is one of the most promising plant medicines in the treatment of anxiety relief. While rhodiola has been intensively studied in Russia and Scandinavia for more than 40 years, it was not until the last decade that the plant started to gain popularity in Western […]
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January 6, 2020

PFAS in Pizza Boxes and Popcorn Bags: Should You Be Concerned?

Pizzas and popcorn are two of America’s favorite snacks. They have been at the forefront of American food culture for decades – and don’t seem to be leaving anytime soon. Everybody loves popcorn. Considering its irresistible buttery, cheesy, caramel-y, kettle-y, or buffalo-y goodness, we can understand why. Similarly, pizzas are delicious and come in many […]
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December 19, 2019

PFOA & The Truth About Nonstick Teflon Pots and Pans

Nonstick pans, bake ware, and cookware are the go-to choices for most home cooks. Thanks to the special coating that keeps food from clinging to the surface of the pan, flipping pancakes, frying eggs, and turning sausages are now migraine-free. The nonstick surface also makes it easier to clean up and allows you to cook […]
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December 10, 2019

Adaptogens: What Are They and Do They Actually Work?

For many of us, life is a journey full of constant battles and hardships. The looming deadlines; working your tail off at work and not getting the praise you deserve; the mounting bills; the kids screaming and dashing from one room to the next. It can feel as though the universe is out to get […]
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November 8, 2019

Type 3 Diabetes & How To Protect Your Brain

It may be hard to imagine a connection between type 2 diabetes and Alzheimer’s disease or other forms of degenerative brain disease. But it’s real—and it’s so strong that many experts are now referring to it as type 3 diabetes or brain diabetes. By any name, it’s the progression from type 2 diabetes to Alzheimer’s […]
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November 8, 2019

15 Best Foods to Reduce Brain Fog and Boost Your Cognitive Function

Some days, you are fully energized, motivated and ready to take on any challenge. But there are days when you feel exhausted and mentally fatigued. You find it difficult to concentrate. Your brain seems to short-circuit in the middle of a conversation or a work assignment. As a result, everything you do seems harder and […]
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